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What we are about, the Sunday Dance, our DJ, Featured items, Contact information


Profile of Shirley Hartman, our   lesson schedule, and dance descriptions


Here you can see some of our happy dancers, and meet Joe


Share your ideas, and interest with us, to make Capital Ballroom even more


Directions to 
Elks Lodge






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Sunday Dance

Capital Ballroom is the longest running, most popular, ballroom dance/social club in the Sacramento area.  It has been in operation for over thirty years.  Our club activities offer a way for single, divorced, or widowed people of all ages to meet others of similar ages and interests.  Our Sunday Dance attracts over 130 people (every Sunday) who come to practice and enjoy their latest ballroom dance steps. You do not have to be a "studio" dancer to have a good time at our dances.  You can visit, have a drink or two at our no host bar and dance as much as you choose.  If you would like to make new friends, meet new people, or just get more fun out of life, you owe it to yourself to check us out.  It's later than you think!  Why not give us a call today and we will further explain our club and answer any questions you may have.

     starblspn[1].gif (1820 bytes) ONLY 3 more Dances in 2014     starblspn[1].gif (1820 bytes)

NO Dance: Dec 7th and Dec 14th

     CHRISTMAS Dance * * Dec 21st

Currently our Sunday Dance is held at the Carmichael Elks Lodge at 5631 Cypress Avenue. See map for directions. The time for our dance is from 7 to 10:30pm.

starblspn[1].gif (1820 bytes)Special Dance

Click Here

                       Membership is not required 
Here are some of the features that make our Sunday Dance so popular:
        Central location.
       A large floating, cushioned, hardwood dance floor.
        Full service no host bar.
        Seating with tables for over 200 people.
        Mood lighting with mirrored ball.
        Lighted parking with security guard.
        Professional DJ with quality sound.
        Dance music from the 40's, 50,s to the present.
         Electric Slide and Samba line dance  
        Candy and snacks.
        Dance mixers every half hour.


Music By:  DJ JOE

Elks Lodge

5631 Cypress Ave

Carmichael, Ca
Capital Ballroom offers two hours of free Ballroom dance lessons every Sunday from 5 to 7 pm prior to the dance. Our instructor, Shirley Hartman (Best in Sacramento) teaches a different ballroom dance each month. She makes learning to dance very enjoyable as many of her many students will attest.

You do not need to bring a dance partner to participate.


Dancing 2 Sundays

  7:00pm to 10:30pm
Dance Instructor ~ Shirley Hartman


We will be more than happy to answer any questions!


Contact: Joe (916)366-6501 danc.bmp (27374 bytes)
or to Email:  click on the dancers  

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